Quick and Easy Guacamole

Guacamole is really quick and easy to make and will satisfy everybody. Avocados are almost 75% fat and most of it is monounsaturated, so it’s really a great thing to consume on a regular basis.

Ingredients

• 3 avocados
• 1 firm tomato, finely diced
• 1/2 white onion
• 1/2 cup chopped cilantro
• 2 tbsp fresh lemon or lime juice
• Optional salt and pepper to taste

Instructions

1. Open the avocados and scoop out the flesh. An easy way is to cut it length-wise around the pit and than using a chefs knife strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh.
2. Mash the flesh with a fork, it can still have hard parts, follow your preference.
3. Stir the other ingredients.
4. Enjoy right away or store in the refrigerator. A trick is to put a plastic wrap that touches the guacamole so it doesn’t brown because of contact with air.

Notes

Recipe from paleoleap.com

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